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We’re all accustomed with that aeon of ache afterwards you abide a job appliance and are affected to delay (sigh, for what feels like ages) for any array of response.
In the end, the cat-and-mouse is all account it if you acreage the job of your dreams. But, if things don’t go according to plan and you’re eventually met with rejection? There’s no agnosticism about it—that stings.
Here’s the thing: dealing with bounce is never activity to be fun. You’re never activity to achievement that you get angry bottomward for something. However, it is accessible to accord with that anticlimax in a way that presents you in the best way possible—and hopefully sets you up for alike bigger opportunities in the future.
Here’s how to handle job chase bounce with grace:1. Don’t acknowledge immediately.
If you’re actuality alone contiguous (ouch), again you acutely acquire no best but to acknowledge immediately. In those circumstances—regardless of what your abdomen are screaming—simply acknowledge them for the befalling and get out of there.
But, if you’ve received a job rejection via email, the smartest affair you can do is booty some time afore replying. This gives you the time you charge to air-conditioned off, get your affections in check, and abstain battlefront off a acrimonious acknowledgment that looks commodity like, “Thanks for crumbling my time!”
You can go advanced and blazon out a acknowledgment appropriate now if you feel like you charge to get your thoughts on paper—just don’t accelerate it. Come aback to it after aback you acquire a clearer arch so you can ensure you don’t accelerate a agenda that you’ll regret.
2. Alpha with a “thank you.”
Huh? They aloof gave you a accoutrement bite to the ego? Why on apple would you acknowledge them for that? I get that this seems counterintuitive, but apprehend me out. It’s not alone a able and affable way to alpha your response, it’s additionally well-deserved.
Despite the actuality that you didn’t end up with the position, that employer still sunk time and assets into your candidacy—whether it was aloof in reviewing your resume or in putting you through assorted interviews.
So, alpha your acknowledgment off with commodity like, “Thank you so abundant for absolution me know, and for the opportunity.” Trust me, it goes a continued way aback it comes to bolstering your reputation.
3. Ask for feedback.
Rejection hurts, but it can additionally be an abundantly candid acquirements acquaintance if you’re accessible to it.
After you acknowledge the employer for their time and consideration, ask if they acquire any feedback about how you could improve moving forward. Let them apperceive that you’re still actively continuing your job chase and would amount any insights they acquire about how you could be an alike added absorbing candidate.
Be acquainted that not everybody will be accommodating to accomplish this request—some companies absolutely acquire behavior adjoin it. If you get some accessible acknowledgment in return, that’s great. But, if not, alike allurement shows that you’re addition who’s not alone accommodating to acquire disappointments, but apprentice and abound from them.
4. Resist the appetite to debris allocution that employer.
When we anticipate about responding to rejection, we generally alone anticipate about what happens in the calefaction of the moment and what we say anon to that employer. However, it’s not aloof what you say aback you’re in aural that matters.
I get that you ability appetite to aperture about your disappointment, but resist the allurement to allocution ailing about that employer or about how they “strung you along.” You never apperceive who in your arrangement is affiliated or how the things you say ability accomplish it aback to the amiss person. If and aback addition prompts you to acquisition out if you landed that specific job, accumulate things ambiguous by adage commodity like, “I didn’t acreage that role, but it was a abundant acquaintance as I abide attractive for new opportunities.”
Here’s the adamantine truth: rejection is consistently activity to sting. But, how you acknowledge to it will accomplish all of the difference—especially as you abide your job search. Use these four tips to acknowledge to bounce as absolutely as possible, and you’ll move on from that anticlimax with your acceptability (and your able bridges) intact.
This commodity was originally appear on FlexJobs.
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Kat Boogaard|is a freelance biographer specializing in career advice
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